RANGE OF SERVICE

Yoga

Restorative yoga uses supported, passive postures held for extended periods to activate deep rest and recovery in the body. Through gentle stretching and stillness, this practice calms the nervous system, releases chronic tension, and creates space for the body to fully unwind. Sessions are guided and accessible to all levels, no experience required.

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Rico Sol

Co-Active Certified Coach · ICF Associate Certified Coach (ACC) · Conscious Breathwork Certification · Trauma Informed Trained · Certified Massage Therapist · Permaculture Design Certification

Rico Sol spent 15 years in corporate America before recovery changed his direction. What he found on the other side wasn't just sobriety. It was a deeper truth: most men are living disconnected from themselves. That insight drives three practices: Viceless, coaching for high-functioning men reimagining their relationship with alcohol; Primal Man Retreats, a four-day wilderness experience built on brotherhood and inner work; and Returning to Sol, breathwork and somatic integration for men and women ready to reconnect with their bodies. His work is grounded, relational, and body-led, built on lived experience, not theory.

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