RANGE OF SERVICE
Strength Training
Our personalized strength training programs are designed to build resilience, improve function, and support long-term health. Whether you’re rehabbing an injury, or learning fundamentals of strength, we’ll help you progress with a purpose.
Choose Your Practitioner
Explore the practitioners who offer this service and find the approach that feels like the best fit for your needs, goals, and care style.
Book directly with a practitioner below, or let us help match you with the right one.
Not sure who's the best fit? Or new to Range?
Tell us about your goals and we'll point you in the right direction.
Dr. Patrick Cullen
Doctor of chiropractic care and physiotherapy
Licensed Equine & Canine chiropractic
Certified in: Dry Needling, Shockwave Therapy, Laser therapy, Trigger point therapy, Foundation training instructor, FRC mobility specialist, Strong First Kettlebell training.
Patrick specializes in the intersection of strength training and rehabilitation, combining chiropractic care with movement coaching to help clients build resilience, recover from injury, and move with more confidence. His approach draws on StrongFirst Kettlebell Training, Animal Flow, Foundation Training, Functional Range Conditioning, and Olympic Lifting, all informed by hands-on experience in massage therapy and a Doctorate in Chiropractic Care. Sessions with Patrick focus on bridging the gap between clinical treatment and functional strength so clients leave not just feeling better, but moving better long term.
Brittney Behan
Personal Trainer and Stretch Therapist
Brittney is a NASM Certified Personal Trainer and Stretch/Mobility Therapist with a foundation in Occupational Therapy. Her background spans long-term care, in-home therapeutic settings, and leading hands-on stretch programming at a corporate facility. She holds specialized certificates in the Science of Stretching and Mobility Essentials for Fitness Professionals. Sessions with Brittney focus on improving mobility, relieving pain, correcting movement patterns, and building sustainable strength and confidence at any fitness level.
Monika Pawluskiewicz
BSc in Exercise Science, Z-Health Master Trainer, FRC level one, iPec Life coach, Professional Healer, Teacher, and Meditation Instructor, Natural Pro Figure Athlete, Precision Nutrition
Monika is a neuro-centric, holistic personal trainer, transformational coach, and professional healer with two decades of experience. She uses brain-based movement, meditation, coaching, and ancient wisdom to help clients reconnect to their strength across mind, body, and spirit. Working with Monika is a deep dive into understanding what holds you back and building new practices so you can move, train, and live more authentically and in alignment with your purpose.
Dr. Patrick Cullen
Doctor of chiropractic care and physiotherapy
Licensed Equine & Canine chiropractic
Certified in: Dry Needling, Shockwave Therapy, Laser therapy, Trigger point therapy, Foundation training instructor, FRC mobility specialist, Strong First Kettlebell training.
Patrick specializes in the intersection of strength training and rehabilitation, combining chiropractic care with movement coaching to help clients build resilience, recover from injury, and move with more confidence. His approach draws on StrongFirst Kettlebell Training, Animal Flow, Foundation Training, Functional Range Conditioning, and Olympic Lifting, all informed by hands-on experience in massage therapy and a Doctorate in Chiropractic Care. Sessions with Patrick focus on bridging the gap between clinical treatment and functional strength so clients leave not just feeling better, but moving better long term.
Brittney Behan
Personal Trainer and Stretch Therapist
Brittney is a NASM Certified Personal Trainer and Stretch/Mobility Therapist with a foundation in Occupational Therapy. Her background spans long-term care, in-home therapeutic settings, and leading hands-on stretch programming at a corporate facility. She holds specialized certificates in the Science of Stretching and Mobility Essentials for Fitness Professionals. Sessions with Brittney focus on improving mobility, relieving pain, correcting movement patterns, and building sustainable strength and confidence at any fitness level.
Monika Pawluskiewicz
BSc in Exercise Science, Z-Health Master Trainer, FRC level one, iPec Life coach, Professional Healer, Teacher, and Meditation Instructor, Natural Pro Figure Athlete, Precision Nutrition
Monika is a neuro-centric, holistic personal trainer, transformational coach, and professional healer with two decades of experience. She uses brain-based movement, meditation, coaching, and ancient wisdom to help clients reconnect to their strength across mind, body, and spirit. Working with Monika is a deep dive into understanding what holds you back and building new practices so you can move, train, and live more authentically and in alignment with your purpose.