RANGE OF SERVICE
Conscious Breathwork
Conscious breathwork uses guided, rhythmic breathing to shift the body and mind into a deeper state of awareness. Through sustained breath alone, this practice supports stress release, emotional processing, and a clearer, more grounded state of mind. Sessions are guided by a certified facilitator and require no prior experience.
Meet Your Practitioner
Learn more about the practitioner providing this service, including their background, approach, and what they bring to your care experience.
Book directly with a practitioner below, or let us help match you with the right one.
Rico Sol
Co-Active Certified Coach · ICF Associate Certified Coach (ACC) · Conscious Breathwork Certification · Trauma Informed Trained · Certified Massage Therapist · Permaculture Design Certification
Rico Sol spent 15 years in corporate America before recovery changed his direction. What he found on the other side wasn't just sobriety. It was a deeper truth: most men are living disconnected from themselves. That insight drives three practices: Viceless, coaching for high-functioning men reimagining their relationship with alcohol; Primal Man Retreats, a four-day wilderness experience built on brotherhood and inner work; and Returning to Sol, breathwork and somatic integration for men and women ready to reconnect with their bodies. His work is grounded, relational, and body-led, built on lived experience, not theory.