RANGE OF SERVICE

Conscious Breathwork

Conscious breathwork uses guided, rhythmic breathing to shift the body and mind into a deeper state of awareness. Through sustained breath alone, this practice supports stress release, emotional processing, and a clearer, more grounded state of mind. Sessions are guided by a certified facilitator and require no prior experience.

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Rico Sol

Co-Active Certified Coach · ICF Associate Certified Coach (ACC) · Conscious Breathwork Certification · Trauma Informed Trained · Certified Massage Therapist · Permaculture Design Certification

Rico Sol spent 15 years in corporate America before recovery changed his direction. What he found on the other side wasn't just sobriety. It was a deeper truth: most men are living disconnected from themselves. That insight drives three practices: Viceless, coaching for high-functioning men reimagining their relationship with alcohol; Primal Man Retreats, a four-day wilderness experience built on brotherhood and inner work; and Returning to Sol, breathwork and somatic integration for men and women ready to reconnect with their bodies. His work is grounded, relational, and body-led, built on lived experience, not theory.

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